Self-Defense

Maybe you need to learn how to toss someone, maybe not. Either way we’ll help you gain the confidence that you can.

Cardio

Where else can you kick your friends butt and smile while you do it? They might even smile back!

Strength

Build up lean muscle through repetition and hard work. You’d be surprised what you’re capable of!

Family

We are all in this together, so why not grow together too? Class with us means you are never alone.