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Our Programs

Our classes are focused on delivering a full package of Mental and Physical growth to each individual. Click on an age group to find out how we tailor our classes to meet your needs!

Early Classes
Ages 4 to 6

30 Minute Classes

Up to 4 days per week!

Kids Classes
Ages 7 to 9

1 Hour Classes

Up to 5 days a week!

Preteen Classes
Ages 10 to 12

Hour and a half Classes

Up to 5 days a week!

Teens and Adults Classes
Ages 13+

Hour and Hour and 45 Minute Classes

Up to 5 days a week!

Level Up Your Life!

  • the best Martial Arts Family in trail

    We train students to become leaders. Discipline and Integrity are key to the success and we do it in fun and engaging classes. We provide structure and encouragement to help everyone become their best selves, and who says kids should have all the fun? Adults will find they can become more confident and fit, in a safe environment, full of like minded individuals.

  • friendly and welcoming

    Everyone starts somewhere, and we strive to meet you there. Our classes aim to meet everyone’s fitness needs, whether you are looking to improve your health, become a top level athlete, or just looking to have fun! We’ve got you covered.

  • Tae Kwon-Do

    We teach Traditional Tae Kwon-Do, but our classes are anything but traditional! We pride ourselves on practicing in the most innovative ways, to ensure you leave every class sweaty and smiling, with a spice of self-improvement!

  • About Us

    We have been facilitating growth in our community since 2009. My journey began in 2016, where I quickly fell in love with the art and the ability to provide physical and mental nourishment to those around me. I am not perfect, and will never claim to be. It is my honour and privilege to walk the path of betterment with those who join me weekly on the mats.

Don’t just take my word for it!

See what everyone else is saying!